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the Female rise

Creating the perfect group of people for your creative circle is a struggle. Finding the perfect women, even more-so.

There aren’t that many of us, which to me is kind of disturbing. I have come across a very few handful of women in the film/entertainment world that work behind the cameras. Not the front-end: not the actress or models or speakers. I’m talking about the women who are screenwriter, video editors, cinematographers, graphic designers, sound engineers. Where are those women?

Slowly the circle will form, slowly the women will rise, higher than men, and surely it will be a revolution.

 

Ghuman

 

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2018 – first goal

Happy New Year!

You know when you have a goal, a thing you’ve set your mind to and you just keep it in your back pocket thinking “I’ll get to this when I have the time!” – yeah, me too!!

There’s been things that have been slipping far too long

For example, this year, I have decided that I AM going to focus on my physical health, something I have been yearning to focus on, but just never could go about it

I got a personal trainer, but this time it’s different. I have someone that pushes me far beyond my limits. I realized that I am that type of person that needs to be pushed in order to really know my capabilities. In order to go past my limits and beyond.  I mean – I know I can do anything, but having that “push” to excel, is something else. It’s another “drive”. And being pushed is never a bad thing – I need more than just a motivational quote to jump-start my 2018 fuel. So this method it is!!

I’m done being close to pre-diabetic, done with swollen feet and so done with being unhealthy physically.

I call this year- the Transformation Year. A year to be pushed!

Cheers,

Ghuman 

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MINDFUL MEDITATION

Happy Thursday!

Today I had an amazing Skype conference with individuals going through anixiety and depression, and one of the topics that came up as an outlet was Mindful Meditation.

A type of meditation where you stay in the present.

We did a 10 minute session on Skype and it was delegated by the chair of the support group.

The outcome? Everyone in the session was calm, relaxed and forgot about their emotional pain because they focused on the NOW, the PRESENT.

Take some time out of your day, most preferably the morning and try some meditation and see how you feel.

Probably one of my favourite outlets, try it and let me know how it goes! Always focus on the PRESENT
Xo

The Ghuman Project

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What is written on your face?

There is always something we strive for, hope for, and wish for the better.

Either on to ourselves or for others; just a little piece of light.

What is it that you hold on to? Something you would like there to be more of?

LOVE MORE is written on my face.

phonto

There needs to be more love in my world and yours. It’s not the first time you heard someone say, love conquers all! Because it really does!

What kind of hope is written on your face? Spread that hope loud!!

Ghuman

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UN-WORTHLESS

Years, months, weeks, days, hours, minutes or seconds, the natural inevitable cycle of life and death can alter with one tick of a mindset: “I’m worthless”

What makes your mind tick? 

What people think or you? How people in your life treat you?

What makes you YOU is what you see when you look at yourself in the mirror every morning. THAT person is not worthless, not useless and YOUR life is not pointless.

Don’t let others fool your mindset.

Ghuman 

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WALK FOR LIFE WALK FOR HOPE

Good Evening!

Today I would like to broadcast an important event that will be taking place in October, and an event The Ghuman Project will be supporting!

Canadian Mental Health Association (CMHA) Peel will be having their annual Walk for Life Walk for Hope on October 3, 2015 @ 10:00AM.

This walk allows participants to honour those that have been affected by mental illness and to raise awareness for suicide prevention.

Join our team or kindly donate to support the cause!

One small awareness at a time can save a big life!

https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=659470&langPref=en-CA

Ghuman

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Mental health – It’s not what you think.

The Social Paralegal

Mental health has been a topic of discussion for years; however, I still find many individuals do not understand its diversity and implications.

Mental health can range from depression to schizophrenia, from panic attacks to bipolar disorders. The interesting aspect of mental health is that it affects us all but in different ways. For instance, we will all experience some degree of depression at some point in our lives and most of us will be able to overcome it; though, not everyone is as lucky.

But what about long- term mental illnesses? Are all mental health patients a threat? To learn more about this topic I volunteered with the Consent and Capacity Board.

What is the Consent and Capacity Board?

The C.C.B reviews the involuntary status of patients in psychiatric facilities. It also reviews decisions regarding admittance of an incapable person to a hospital, psychiatric facility, nursing home or home…

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SOMETHING NEW

We all have this fear of trying something new.

Starting something new is the best fearful and exciting feeling you can possibly feel.

Being afraid of starting something where you don’t know what the outcome will be is what makes life so unpredictable.

Sometimes it’s good not having control over something.

Starting something new can be comparable to any sport:

Baseball. Sometimes you may strike out, but sometimes you achieve that home-run.

So go ahead, make that invention you always had in mind, create the envision you’ve always seen.

You’ll always get that home-run if you continue to try something new, and never stop.

Don’t stop even when your fear takes over. Don’t be afraid.

Just create.

– Ghuman

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DREAMS

Someone once told me to believe in your dreams.

Then someone once told me to stop making castles in the air.

You later start to realize after a few years of not believing to a few years of can’t stop dreaming that,

without dreaming, you never know about endless possibilities and realize that limitation to boundaries are stupid.

With dreams you learn that the world is yours for the taking.

This world is for my taking.

My dreams are what will help me conquer everything.

From castles in the air to bricked castles starting from the dirt far up to the ground.

– Ghuman