BLOG PROJECTS

2018 – first goal

Happy New Year!

You know when you have a goal, a thing you’ve set your mind to and you just keep it in your back pocket thinking “I’ll get to this when I have the time!” – yeah, me too!!

There’s been things that have been slipping far too long

For example, this year, I have decided that I AM going to focus on my physical health, something I have been yearning to focus on, but just never could go about it

I got a personal trainer, but this time it’s different. I have someone that pushes me far beyond my limits. I realized that I am that type of person that needs to be pushed in order to really know my capabilities. In order to go past my limits and beyond.  I mean – I know I can do anything, but having that “push” to excel, is something else. It’s another “drive”. And being pushed is never a bad thing – I need more than just a motivational quote to jump-start my 2018 fuel. So this method it is!!

I’m done being close to pre-diabetic, done with swollen feet and so done with being unhealthy physically.

I call this year- the Transformation Year. A year to be pushed!

Cheers,

Ghuman 

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The Ghuman Productions

SCARS ; a short film

Scars is a silent short film to depict the struggle between SELF-LOVE and SELF-HARM. There will always be a fight between the two realms. It takes courage and a lot of might to overcome this darkness, but with ones own time to heal and grow, you will get to see the light. 

Please, for anyone going through any sort of mental health related issues, please consult a qualified healthcare professional and seek help. 

 

Written and Directed by: Simrat Ghuman
Cast: Tavneet Khera
MUA: Amy Rogers

BLOG PROJECTS

MINDFUL MEDITATION

Happy Thursday!

Today I had an amazing Skype conference with individuals going through anixiety and depression, and one of the topics that came up as an outlet was Mindful Meditation.

A type of meditation where you stay in the present.

We did a 10 minute session on Skype and it was delegated by the chair of the support group.

The outcome? Everyone in the session was calm, relaxed and forgot about their emotional pain because they focused on the NOW, the PRESENT.

Take some time out of your day, most preferably the morning and try some meditation and see how you feel.

Probably one of my favourite outlets, try it and let me know how it goes! Always focus on the PRESENT
Xo

The Ghuman Project

VIDEOS PROJECTS

SCARS – short snippet of “behind the scenes”

 Hey Everyone! Happy Tuesday!!

Today I would like to promote our first “behind the scenes” video on our really really side short-film before our big project!

It’s all about self-love and self-harm. Tav wanted to share what her painting meant when she was painting this in the short!

Visit my YouTube channel and subscribe, enjoy 🙂

 

The Ghuman Project

BLOG PROJECTS

UN-WORTHLESS

Years, months, weeks, days, hours, minutes or seconds, the natural inevitable cycle of life and death can alter with one tick of a mindset: “I’m worthless”

What makes your mind tick? 

What people think or you? How people in your life treat you?

What makes you YOU is what you see when you look at yourself in the mirror every morning. THAT person is not worthless, not useless and YOUR life is not pointless.

Don’t let others fool your mindset.

Ghuman 

INSTA PROJECTS

POEM – LOVE HER

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