The Ghuman Productions

SCARS ; a short film

Scars is a silent short film to depict the struggle between SELF-LOVE and SELF-HARM. There will always be a fight between the two realms. It takes courage and a lot of might to overcome this darkness, but with ones own time to heal and grow, you will get to see the light. 

Please, for anyone going through any sort of mental health related issues, please consult a qualified healthcare professional and seek help. 

 

Written and Directed by: Simrat Ghuman
Cast: Tavneet Khera
MUA: Amy Rogers

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MINDFUL MEDITATION

Happy Thursday!

Today I had an amazing Skype conference with individuals going through anixiety and depression, and one of the topics that came up as an outlet was Mindful Meditation.

A type of meditation where you stay in the present.

We did a 10 minute session on Skype and it was delegated by the chair of the support group.

The outcome? Everyone in the session was calm, relaxed and forgot about their emotional pain because they focused on the NOW, the PRESENT.

Take some time out of your day, most preferably the morning and try some meditation and see how you feel.

Probably one of my favourite outlets, try it and let me know how it goes! Always focus on the PRESENT
Xo

The Ghuman Project