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MINDFUL MEDITATION

Happy Thursday!

Today I had an amazing Skype conference with individuals going through anixiety and depression, and one of the topics that came up as an outlet was Mindful Meditation.

A type of meditation where you stay in the present.

We did a 10 minute session on Skype and it was delegated by the chair of the support group.

The outcome? Everyone in the session was calm, relaxed and forgot about their emotional pain because they focused on the NOW, the PRESENT.

Take some time out of your day, most preferably the morning and try some meditation and see how you feel.

Probably one of my favourite outlets, try it and let me know how it goes! Always focus on the PRESENT
Xo

The Ghuman Project

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365 PROJECT

365 – VISUAL NOVEL COMING SOON

Hey Everyone!

On September 12, 2015, I will be launching my first Visual Novel, 365! 

The Launch Party will be held in Mississauga, Ontario, Canada

Link to the event: 

http://www.evite.com/event/00C2FHGXBNAV64SRKEPFJDXBAHHABQ

The book will be available at the launch party, afterwards it will be available online for purchase!

The visual novel is about one girl’s journey to happiness.

365 revolves around the topic of Mental Health and Depression.

Hope to see you there and support a great cause!

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FITTING TWO LOVE PIECES

Relationship goals are probably the most stressful ones.

Goals are what you set for yourself to achieve

Relationships are supposed to be between two people where love feels like home.

Love between two people is supposed to be stress-free.

Love is stress-free.

However, you then stumble into a relationship where it feels like your dating the editor of a magazine; a critic.

“you shouldn’t be like this”
“you should be doing this”
“you can’t be like that anymore”

And then you start to doubt yourself

Your self being.

The person who you truly are, is no longer there

because now you’re changing for love?

Love isn’t supposed to change your character,

love isn’t supposed to change who you are at all.

I was told that I’m way too emotional,

I was told that I’m hot headed,

I was told that I need to learn to be calm and cool, because cooler heads prevail and take courses.

I left.

You can’t change a person by their character.

You can change habits, not people.

I will always be emotional, I will always I’m impatient, I will always be hot headed.

But I have outlets.

Changing isn’t an outlet for character.

I will always love myself, flaws and all.

Until then I realized truly, the cold hard truth about love.

Someone may be perfect for you, but you may not be perfect for them.

In this case, I wasn’t perfect for him. But later, after judgement day, neither was he.

– Ghuman

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APPRECIATION

For the last couple of weeks the word “appreciation” and the act of “appreciating” is far different from what I’ve learned.

You can say how much you appreciate someone of what they’ve done or what they may do, but act like they mean nothing.

You may be there for someone your whole life, family or friends, and with one single action, sometimes the whole bond breaks.

Just by one single act.

Sometimes you’re there for someone for a week, family or friends, even strangers, and with one single action, they will never leave your side.

And then there are those that are always there for everyone, even during deceitful times, but because of a good heart they will always appreciate and love those no matter what.

Why do strong relationship keep tabs on who’s done what, how much, for what?

No really, for what?

I believe that in any relationship, for any situation, for anyone, anywhere, if you truly love or appreciate someone, no tabs should be involved.

No differences should take place.

And no arguments on the plate.

Do something out of love. Do something out of kindness. Good things with selfishness should never take place.

If someone doesn’t appreciate you for all you’ve done for them, drop them.

The cold hard truth: Never linger those that don’t want to help you during tough times. 

It’s 2015, it’s time to do things out of kindness and love. Not tallying and hate.

– Ghuman

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LOVE LOCKS IN T.O

Today for our Victoria Day long weekend, I took my two and a half year old baby cousin to Downtown Toronto with me.

We walked on the Humber Bay Arch Bridge, and came across the Love Locks everyone does in Paris, France. However, us Torontonian’s have created our own version here.

Love locks: A love lock or love padlock is a padlock which sweethearts lock to a bridge, fence, gate, or similar public fixture to symbolize their love.Typically the sweethearts’ names or initials are inscribed on the padlock, and its key is thrown away to symbolize unbreakable love.

Spread some love, not for this week, not for this month, but forever.

Spreading love even at an arms length can go a mile away.

Everyone needs a little bit of loving, everyone needs to know the feel of being loved.

So go on, lock some love and attach it to a bridge!

Love. Nothing heals better!

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-Ghuman

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HOPE

… is when you wake up seeing the brighter.

… is when you feel a little bit lighter.

… is when you speak a little bit softer.

… because that is what will get you there.

… because it is the only ingredient to revive you.

 

Without hope how can you possibly breathe?

Or possibly dream?

Why clog precious miracles with dull moments?

Why live in dead dreams?

 

Live.

Breathe.

It’s just the beginning.

It will end, for the better.

Until then, dream.

But with that, you hope.

Because hope is when you wake up seeing the brighter.

Because hope is when you feel a little bit lighter…

– Ghuman

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LETTING GO

She didn’t want to hold on to the poison anymore.

She can’t let herself get emotionally drained anymore.

She wouldn’t allow anyone come close to her anymore.

She needed a cure.

A miracle.

She needed to let go.

Let go all the negativity.

Let go all the pain,

to help her move on.

To help her get back up.

But every time she would get up in the morning,

she was reminded of the dark pain.

How people around her have hurt her.

How people around her had brought her down.

How showing her face with a smile across it was the best fake thing to do.

Because frowning was never considered beautiful.

Because revealing pain was looked down upon.

Because being around someone who’s showing their dying inside never looked good.

She wants to smile again.

She wants to be happy.

She wants to get rid of the baggage.

So she got up,

she grabbed all the things that reminded her of pain.

All the things that are hurting her.

All the things that are holding her back.

She threw them all into her car.

Drove to an open field.

Lit everything on fire.

Watched her past burn.

Watched her sins disintegrate.

Watched the weight that were on her shoulders vanish in smoke into the air.

As she walked back into her car,

drove back home,

went back into her room,

she looked in the mirror.

She was reminded that even letting a harsh past go,

it’s still apart of who she is.

However, this time,

she looked at herself as a warrior.

A soldier who survived violence,

bullying

and heartbreak.

However, she never felt so good.

Wearing scars never felt better. 

– Ghuman