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MINDFUL MEDITATION

Happy Thursday!

Today I had an amazing Skype conference with individuals going through anixiety and depression, and one of the topics that came up as an outlet was Mindful Meditation.

A type of meditation where you stay in the present.

We did a 10 minute session on Skype and it was delegated by the chair of the support group.

The outcome? Everyone in the session was calm, relaxed and forgot about their emotional pain because they focused on the NOW, the PRESENT.

Take some time out of your day, most preferably the morning and try some meditation and see how you feel.

Probably one of my favourite outlets, try it and let me know how it goes! Always focus on the PRESENT
Xo

The Ghuman Project

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